This week we are discussing mental health in the Black community with Kiara Norwood, LMHCA,NCC,CCTP. We talk about ways to practice self care, recognize when you are not in a good place, and how to provide support for others having a tough time. In this episode we discuss how to find a therapist and ways to get free or discounted care. We also talk about ways in which we can destigmatize talking about our mental health problems and things we should avoid saying to aid in that effort.
Our Instagram: @yothiscantbelife
Facebook: @yothiscantbelife or Facebook.com/yothiscantbelife
If you enjoyed this please help spread the word about the show and subscribe. It really helps when you rate or comment on Apple podcasts, share episodes with friends, or post the show on social media.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.