Thursday Dec 17, 2020
Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA
Christina Wherry is a trauma informed yoga instructor, a doula, and the owner/creator of Thick Girl Yoga LA. She has created a space all for who embrace body confidence, while creating a community of sustenance and support for full figured women who are on a journey towards wellness and self acceptance. Thick Girl Yoga LA is not a yoga class, it's a way of life. By utilizing the healing power of yoga, Thick Girl Yoga LA aims to unite those seeking healing, empowerment, and a deeper connection to self with those capable of inspiring such to ultimately yied a power-filled soul-inspired community of healing. In this episode we discuss:
- How do you start on your wellness journey?
- The importance of breathing
- How yoga can be empowering for thick girls
- How important it is to teach the younger generation yoga
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